Evolve Yoga

Coming Home to Inner Refuge - Online
with Sita

ONLINE

February 26 (Sunday)
at 10:00 am (GMT+01:00)

Class length
210 minutes

Location
Evolve Yoga Friedenau

The last months have been and continue to be turbulent for the most stable of us. We have all dealt with a variety of fears, uncertainties and anxieties. How do we learn to deal with a situation that has no quick solutions or fixes? How do we learn to sit with the ups and downs that life throws at us?
In this  workshop, we will explore what it means to use the body as an inner refuge, as a nourishing home that serves as a container for our experiences. We will use this grounding , hip-opening practice as a backdrop to recognise and allow our inner experience. We will explore how “mindful allowing” gives us the permission to touch deeper layers of ourselves. We will learn to nurture our experiences with self-compassion at a visceral level.
This will be All-levels Forrest Yoga practice (bring along a block, rolled up mat, strap and blanket). The workshop will end with a yoga Nidra practice to integrate the realisations from the practice.

Your reservation is not complete until payment has been received. Please make a payment of 45 Euros to the bank account below :

Name: Sita Menon
Bank Name: PostBank
Bank Address: Potsdamer Str 51, Berlin 14163, Germany
acct Nr. 817644100
BLZ 10010010
IBAN DE92 10010010 0817644100
BIC - PBNKDEFF

Thank you!

For refund, cancellation is 48 hrs before workshop begins.

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