Nourishment Through Self-compassion - Online
with Sita CANCELLED
Nourishment Through Self-compassion - Online
with Sita
with Sita
CANCELLED
Sorry - that class has been cancelled!
ONLINE
March 26 (Sunday)
at 10:00 am (GMT+02:00)
Class length
210 minutes
Location
Evolve Yoga Friedenau
As a generation we are exemplary at plugging through life putting exacting goals and expectations on ourselves - perfect parent, perfect partner, perfect employee, perfect student. I know I personally did this for years. The higher the expectations I had of myself, the higher the implicit expectations I had of those around me. Working with self-compassion does not mean that we no longer have goals - it just means the energy with which we approach goals is different and softer. We are more accepting of limitations, we are softer when we fall. The more we work with self-compassion, the more we can nourish ourselves as human beings, the more we can support ourselves and our backs. Join me in this workshop to connect to nourishment through self compassion - feel into the nourishment of strength through the softness of compassion - as we learn to breath softly into the core and the heart. We will end with a well-earned yoga nidra and some journaling exploring the issues that come up during the practice.
Your reservation is not complete until payment has been received. Please make a payment of 45 Euros to the bank account below :
Name: Sita Menon
Bank Name: PostBank
Bank Address: Potsdamer Str 51, Berlin 14163, Germany
acct Nr. 817644100
BLZ 10010010
IBAN DE92 10010010 0817644100
BIC - PBNKDEFF
Bank Name: PostBank
Bank Address: Potsdamer Str 51, Berlin 14163, Germany
acct Nr. 817644100
BLZ 10010010
IBAN DE92 10010010 0817644100
BIC - PBNKDEFF
Thank you!
For refund, cancellation is 48 hrs before workshop begins.