Regulate Your nervous system - Online
with Sita

How can one learn to regulate the nervous system? How can we use a Forrest Yoga practice and various breathing techniques to tone and strengthen the Vagus nerve, which is the primary route to the nervous system. We will learn about the different ways we can tone the vagus nerve using voice, breath and movement and integrate this with a multi-level Forrest Yoga practice. All levels are welcome.

We will end the practice with a yoga nidra (or yogic sleep) practice.

Your reservation is not complete until payment has been received. Please make a payment of 45 Euros to the bank account below :

Sita Menon, IBAN: DE20 1203 0000 1201 8828 32, BIC: BYLADEM1001

For refund, Cancellation is 48 hrs before workshop begins. 

Thank you!